What 2 Bananas a Day Really Do to Your Body Will Shock You

SolarHatch Updated: 2025-07-10

In most regions of the world, bananas stand as the fourth most valuable crop, cultivated in 107 countries. They taste wonderful whether consumed fresh, cooked, dried, or even when slightly green. Not only are bananas delicious by themselves, but they also pair excellently with ice cream, cereal, or yogurt. Due to their natural sweetness, you might not realize how many nutrients they pack, making them one of the healthiest snacks you can choose.
Here is what occurs when you consume two bananas daily, including both the advantages and some potential drawbacks. (Spoiler alert: it is mostly positive news.) Bananas are loaded with potassium, fiber, vitamin C, and B6, but should be avoided by individuals with specific health conditions. Additionally, if you are wondering, here is how many bananas you would need to consume to reach toxic levels.

What you get from two bananas To start, let us examine the nutrition in two bananas. If you consume this quantity daily, you receive: 210 Calories 900 mg Potassium (24% RDA) 54 g Carbohydrates (18% RDA) 2 g Dietary Fiber (24% RDA) 28 g Sugar 6 g Protein (4% RDA) Also included is a percentage of the recommended daily allowance for these vital nutrients: 2% Vitamin A 34% Vitamin C 2% Iron 40% Vitamin B6 16% Magnesium What happens if you do this every day? Keep reading to find out…