What 2 Bananas a Day Really Do to Your Body Will Shock You

SolarHatch Updated: 2025-07-10

You will make excellent progress toward your potassium RDA

Since we do not fully understand what potassium accomplishes, we frequently underestimate its significance. Every cell in your body requires potassium to create an electrical charge for proper function, making it one of the most essential nutrients. Along with maintaining a steady heart rhythm, potassium also triggers insulin release as needed to regulate blood sugar. If you are worried about your potassium consumption, consult your doctor. Healthy adults are recommended to consume 3,500-4,700 mg of potassium daily. Other excellent potassium sources include white beans, potatoes (white and sweet), beets, spinach, watermelon, and tomato sauce. Still, two medium bananas deliver approximately 900 mg of potassium, so it is an excellent beginning.