What 2 Bananas a Day Really Do to Your Body Will Shock You

SolarHatch Updated: 2025-07-10

You will help support healthy blood pressure

Most people understand too much sodium triggers high blood pressure, but sodium and potassium collaborate to control it. To manage blood pressure, your kidneys filter your blood and extract excess fluid, directing it to your bladder as urine. Your kidneys control how much fluid your body retains by adjusting this volume. Surplus fluid is drawn from your blood to your bladder by the equilibrium between sodium and potassium. If this balance is disrupted, more fluid is retained and blood pressure increases. Many people face risk for high blood pressure because fewer than 2% of US adults achieve the recommended daily potassium intake.