What 2 Bananas a Day Really Do to Your Body Will Shock You

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Your heart health will enhance

Achieving the proper balance of sodium and potassium is vital for heart health. A recent study revealed that people who obtain at least 4,069 mg of potassium per day are 49% less likely to die from heart disease. Other nutrients in bananas also promote heart health, including fiber, vitamin B6, and vitamin C.

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Comments

EchoTundra · 06/05/2025

Good candidate for internal evangelism.

LatticeHarbor · 08/29/2025

Sparks a backlog rewrite.

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